Reasons Every Smoker Need To Consider For Motivation To Quit The Practice
It’s evident that smokers know the health risk with the habit. The risks are sometimes high and might cause death. Future complications are also evident. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Health aside, here are other reasons to quit the habit.
Cigarettes come at a cost that smokers have to meet each day. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. Cumulatively these are amounts that can solve other important financial obligations.
People around the smokers are also affected by the smoke. Smokers put this population at a great health risk. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.
Cigarettes contain chemicals that have an effect on the mind. The chemicals are attributed to loss of important senses. Quitting smoking is the only way these senses can be restored.
Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.
Colds and coughs are accelerated by smoking. The habit increases the risk of infection by bacteria responsible for the health problems. The body’s immune system is also made weaker by smoking. Quitting smoking for a month greatly improves the immune system.
Smokers cannot enjoy physical exercises for long. They tend to run out of breath within a short period. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.
Smell of the smoke gets to every part of the body. Socializing with non smokers therefore becomes a big problem. Smokers can only remedy this by keeping away from the practice.
Relationships are also affected by smoking. It is never easy for a non-smoker to date or spend long time with a smoker. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.
Smoker’s teeth get stained. This results from erosion of enamel on the teeth leading to the teeth turning brownish. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.
One of the factors that make the home untidy is having cigarette butts around. Being a regular habit, it means there will be something that makes the home untidy. To get a cleaner home, it is best to quit the habit. With this, even personal hygiene is observed with much ease.
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