Quitting Smoking: Difficult but Not Impossible
Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. The reason is because nicotine is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. But don’t despair because there is hope as nothing is impossible.
A lot of smokers have been helped by the tips that are shared below.
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. It is what you need to keep on going and to persist in quitting. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.
Counting Progress Using Technology.
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
A Trend in E-cigarettes.
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.
Do Replacement Therapy!
Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.
Find Group Support!
You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. These people are there to inspire you and challenge you to quit. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Find Your R&R.
If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Loose Those Triggers!
When you have discovered what triggers the smoking habit in you, take deliberate steps to avoid them. Some people smoke after meals, but since you can’t avoid meals, avoid going to ‘smoking areas’ after meals. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.