A Guide to Low Testosterone Treatment
Testosterone is a sex hormone of men that is produced in testicles and is accountable for the maturity of their sexual characteristics such as growth of pubic hair and Adam’s apple, sperm production and so on. Despite the fact that testosterone is seen to be a sex organ, it’s produced in female ovaries too but, in a much smaller quantity that promotes healthy sex life and general wellbeing in women.
When there’s low testosterone production, they begin to suffer from various ailments similar to poor erection, low sex drive, depression, impotence, muscle loss, low self esteem, obesity and at times, heart problems and diabetes. In reality, negative effects of low testosterone in men as well as women can’t be given more emphasis as it contributes to greater than 70 percent of the general wellbeing of a person, particularly men.
At times, doctors are recommending their patients to undergo artificial low testosterone treatment in an effort to boost their level of testosterone. There are other treatments like capsules and injections, hormone replacement therapy etc. While it is true that the treatment is just artificial, still it helps a lot in terms of restoring the testosterone levels of a person. During the treatment, it decreases the sperm count while increasing red blood cells in the process which is why it causes adverse reaction to the body leading to prostate cancer, mood swings, liver diseases and baldness.
Having said that, the most recommended and preferred option is to have natural low testosterone treatment mainly because of the fact that it has little to no side effects at all. In the next lines, you’re going to discover ways that you can treat low testosterone levels naturally.
Number 1. Exercise – this is one of the most basic ways to increase your testosterone level but you’ve got to be aware of the fact that its production can be affected adversely if you worked out too much. A man’s pituitary gland can get the help it needs for testosterone production through frequent and intense exercises.
Number 2. Healthy diet – by eating reasonable volume of protein, it helps to stimulate the anabolic responses and hormone glucagon which are both critical for sufficient testosterone production. As a matter of fact, there are plenty of ways that you can do in improving testosterone production such as avoiding food items that are starchy and containing high carbohydrates, eating fresh fruits and vegetables and so forth. For low testosterone treatment, doctors are advising patients to consume essential fats that are found in omega 3 fatty acids and flax seeds.
Number 4. Get some rest – the simplest and at the same time, most effective way to do this is to give your body enough time to rest, preferably 8 hours of sleep to recoup the energy it used.