Some Measures to Take to Avoid Weight Gain After You Stop Smoking
People who have stopped smoking have usually faced the problem of gaining weight, especially they hear people experience it when they gave up smoking. Fortunately, there are some tips that you can observe in order to help you quit smoking without the after effect of gaining weight.
In order to avoid gaining extra pounds once you quit smoking, our first pointer is that you should take extra care of your diet. Plenty of fruits and vegetables, cutting down on foods with high level of salt or sugar, and filling up on healthy fats like olive oils and avocados, are examples of how you can enhance your diet.
People who have quit smoking normally have the urge to find another habit like snacking, therefore, it is better that you get your supply of healthy snacks to appease your cravings. You can stock up healthy snacks such as fruits, nuts, granola, vegetables, sugar free candy and so on.
Our third tip is to eat little and more often, like eating 5- 6 meals every day instead of 3 large meals. This is because you can reduce your cravings with this new way of food intake.
Our next tip is related to the good old saying that breakfast is the most important meal of the day, and so you should never skip breakfast. Know that you stand at higher risk of succumbing to your cravings to eat unhealthy foods if you skip your breakfast, plus be reminded that eating breakfast is the fuel that can give you power through the day.
Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.
Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. You may be one of those who are experiencing nicotine withdrawal symptoms, and so to satisfy yourself, you can take instead a nicotine gum.
Another guideline that we can offer is you add on your diet plan an exercise regime to avoid gaining weight after you quit smoking. It is a fact that having an exercise regime would help you in your cravings after you stopped smoking, plus it is great for your mind, will help relieve your irritability, stress and anxiety and other negative effects of cutting off cravings.
Our next advice is to get the support from your friends and families so you can quit smoking and avoid gaining weight in the process, and one of these ways is to join you in your exercise routine, or check out on your grocery list for healthy foods instead of the bad ones.