Ketogenic Diet as a Solution to Cutting Weight
Ketogenic diet simply refers to a diet low in carbohydrates. Ketones tend to be produced in the liver and later used by the body. In a situation where one goes for a diet that reduces carbohydrate levels in the body, he or she would refer to the diet in question as a keto or a ketogenic diet. As a result of reducing carbohydrates levels in the body, the body is forced to generate energy from fats stored in the body. The body tends to break the carbohydrates into glucose where the body uses insulin to transport carbs across the body where it is either used or transported across the body. The body tends to have an easy time when converting glucose into energy at any time and hence tend to be the body’s priority source of energy. Individuals who consume high amounts of carbohydrates tend to have enough source of energy and hence the fat reserves in the body remain untampered with.
Assuming one reduced carbohydrate intake in the body, he or she would force his or her body into ketosis. In a case where the body reduces the intake of food for a long period, ketosis tends to be activated automatically. Where carbohydrates are not enough in the body fats tends to be broken to provide the body with energy. The body tends to be fueled by energy not from the carbodydrates but from fat reserves in the body. As a result, a keto diet tends to make the body starve when it comes to carbohydrates making the body go for energy reserves in the body and hence utilizes the fats reserves in the body. As opposed to starving, taking a keto diet supplies the body with food but with low amounts of carbs. One would need to note that the body tends to consume fats something that cut the reserves and hence make one lose weight in the long run.
Keto diet tends to help one cut on weight in such a way that carbohydrates in the body tend to be reduced making the body to acquire energy from fats, breaking them and hence cutting on fat reserves in the body. Assuming one consumes more carbs, there are chances that he or she will have problems cutting weight as the energy from the carbs tend to be used whether he or she is exercising or performing any other activity aimed at burning more calories. In a case where one ensures a keto diet, he or she would have to activate the consumption of fats and hence reduce chances of getting to obese levels. One would also benefit from keto diet as it tends to decrease hunger when increasing weight loss, improves blood sugars as well as improve the cholesterol levels in the body. Any individual who thinks that he or she is heavier than she or he ought to be ought to try keto diet.